Plus, Osteoporosis Treatments to Consider

Osteoporosis is a condition that affects the bones and causes them to become weak and brittle. This condition can make bones more prone to fractures and breaks, which can be painful and debilitating. Traditional treatments for osteoporosis often include medications like Forteo, EVENITY, Prolia, Romosozumab, and Rinvoq as well as hormone replacement therapy. Many patients also seek out over the counter pain relievers like Advil, and supplement with calcium to help protect bone health. However, there are also steps you can take to prevent osteoporosis from developing in the first place. Here are six ways to prevent osteoporosis:

1. Get enough calcium and vitamin D

Calcium and vitamin D are essential nutrients for building strong bones. Calcium helps to build and maintain bones, while vitamin D helps the body absorb calcium. You can get calcium from dairy products, leafy greens, and fortified foods. Vitamin D is found in fatty fish, egg yolks, and fortified foods. If you have trouble getting enough of these nutrients through your diet, consider taking these bone density supplements.

2. Exercise regularly

Exercise is essential for building and maintaining strong bones. Weight-bearing exercises, such as walking, jogging, dancing, and weightlifting, can help to strengthen bones and improve bone density. Aim for at least 30 minutes of exercise most days of the week.

3. Quit smoking

Smoking is harmful to bones as well as to the rest of the body. Smoking can reduce bone density and increase the risk of fractures. Quitting smoking can help to protect your bones and improve your overall health.

4. Limit alcohol consumption

Drinking too much alcohol can also harm bones. Alcohol can interfere with the body’s ability to absorb calcium and other essential nutrients. It can also interfere with bone growth and remodeling. If you drink alcohol, do so in moderation.

5. Eat a healthy diet

Eating a healthy, balanced diet can help to prevent osteoporosis. In addition to getting enough calcium and vitamin D, make sure to eat plenty of fruits, vegetables, whole grains, and lean proteins. These foods provide essential nutrients that can help to support bone health.

6. Get regular bone density screenings

Bone density screenings can help to detect osteoporosis before it becomes a serious problem. Your doctor can perform a simple test to measure your bone density and determine your risk for fractures. If you are at risk for osteoporosis, your doctor may recommend additional steps to protect your bones.

By following these six steps, you can help to prevent osteoporosis and keep your bones healthy and strong. While traditional treatments can be effective for treating osteoporosis, prevention is always the best approach. With a healthy lifestyle and regular screenings, you can protect your bones and reduce your risk of fractures and other complications.