Back pain is often associated with sleeping difficulties. Severe back pain prevents you from falling asleep and achieving regular sleep patterns throughout the night. Conversely, the inability to sleep worsens chronic low back pain. The connection between sleep and back problems may adopt a vicious cycle, worsening insomnia and back pain over time. As we rest, our bodies release vital hormones, create fresh muscle tissue, and repair damaged cells. Irrespective of your back-pain type, it is always hard getting a comfortable position to sleep. However, buying the right mattress for your back pain can help alleviate pain and provide support for sound healing sleep. The following tips are vital in choosing the best mattress to manage back pain: 1. Replace old mattresses New mattresses, especially orthopedic mattresses, will improve your sleep quality when you have chronic back pain irrespective of the model. It is because sleep quality depends on the replacement of beddings promptly. So, if you have been using the mattress for over nine years, it is the right time to get a replacement for better management of your back pain. Not only the correct mattress count in managing the back problem but also the type of pillow. 2.

Mobile phones have been part and parcel of our daily lives for close to four and a half decades. However, the mobile industry is experiencing rapid technological advancement since its inception. The gadgets have greatly improved communication globally, and people can reach each other in a matter of seconds. In the recent past, the mobile industry has been experiencing rapid growth with new brands being released every year. In this article, we will check on budget friendly smartphones currently on the market and their specs. These includes: 1. Xiaomi Redmi Note 9S Xiaomi is well known to outshine its competitors in the market either by price change or through tech advancements. The newly released Redmi Note 9s is about to compete with market giants like the Huawei P40 Lite and the G8. If you need a great phone in a price range of $210, this is probably the way to go. The phone comes with a huge screen display of 6.67’’, 6 GB RAM and total internal storage of up to 128 GB. With the company’s vast experience on the market, the specs found on the Redmi Note 9S tell a lot about the future. Apart from the elegant appearance of the Redmi; the camera is magnificent.

Black Friday is as much a Thanksgiving tradition as turkey and cranberry sauce. It’s the day when people scout for the best deals in advance of holiday shopping, especially for big-ticket items like electronics and household goods. The following Monday is Cyber Monday, and many stores continue their sales until then. The following highly anticipated Black Friday sales might surprise you: 1. Asus ZenBook Flip 13 Asus is a great place to look for laptop deals at any time of year. They have cost-effective yet powerful computers that are very flexible – literally. The Asus ZenBook Flip 13 has a 360° ErgoLift hinge that allows you to position the screen at any angle, from tablet to traditional laptop. It’s thin, light, and has quick charge time for ease of use. It usually retails for at least $899 USD, but keep an eye out for laptop sales this Black Friday. 2. iPhone 12 Pro Max Apple keeps improving its core products with each generation. This version of iPhone is incredibly durable, with a Ceramic Shield front made out of nano-ceramic crystals that are tougher than glass. Not only that, the device also resists dust and liquid spills. In terms of software, this generation has 5G speed and a camera with high quality nighttime settings.

When shopping for a new smartphone, buyers should always look for discounted phones to get the best possible value. Depending on the smartphone features you’re looking for, there are numerous budget to mid-ranged devices available. Each device offers competitive benefits. If you want to get the most value for your money, check out these top rated smartphones for 2022: 1. Google Pixel 6 Google acquired Android in the early 2000’s and grew the platform into the largest operating ecosystem on the planet. The Pixel 6 is a device that has been crowned as the gold standard for smartphone photography by many reviewers. Google puts a lot of research and innovative design into the cameras of its devices, and the Pixel 6 is clearly no exception. With the latest chip system hardware, this phone excels in performance. The device’s starting price is $599 USD. 2. iPhone 13 Pro Ever since Apple released the first iPhone, each updated version has brought new hardware and software features that make them the standard for all other smartphones. While the standard iPhone 13 is slightly cheaper than the iPhone 13 Pro Max, the Pro offers some compelling features that might persuade users to upgrade. The Pro includes improved battery life, a new OLED display, and camera system.

A healthy lawn has several advantages. First and foremost, a healthy lawn prevents soil erosion. It absorbs rainfall and prevents water from running off. Studies have also shown that having a healthy lawn increases the value of your property by about 15-20%. Unfortunately, having a healthy lawn requires consistent maintenance work. Without it, you may encounter problems such as pests, poor grass growth, weed, and dog urine. Below is a list of ways to maintain your lawn: 1. Mow high and regularly If your lawn is experiencing poor grass growth because of persistent weeds or crabgrass, you can try mowing high. By mowing high, you can control the growth of weeds, saving your lawn and your wallet from the need for weed-killers. Additionally, by mowing high, you create room for root growth, which makes the grass more drought- and grub-tolerant.  2. Test the soil Before planting anything on your lawn, it is essential that you test your soil. Your lawn may have soil that is compact and not porous, which makes it impossible for plants to grow. Additionally, soil might have a high pH or lack certain nutrients, which can affect the growth of various plants. Luckily, testing soil can help you determine its deficiencies and come up with a plan to supplement it with fertilizer and mulch.  3.

If you’re like most homeowners, you take great pride in your lawn. It’s the first thing that people see when they visit your home, and it can be a reflection of your personality and style. That’s why it’s essential to fix any issues that may arise with your lawn as soon as possible and to prevent as many issues as you can. This blog post will discuss five tips for fixing and preventing common lawn issues: 1. Water early and often One of the most common lawn issues are dryness and patchiness, often caused by drought. If you live in an area that experiences a lot of droughts, make sure to water your lawn early in the morning. This will help ensure that the water gets absorbed by the soil and not evaporated by the sun. Also, make sure to water your lawn deeply, not just lightly. However, another common issue with lawns is that they can become too compacted, preventing water from being absorbed deeply. This can be fixed by aerating your lawn. Aerating helps break up the soil and allows air and water to penetrate the soil more easily. 2. Fertilize and mulch  These two tips go hand in hand.

Once a year during the month of May, North Amercans celebrate Mother’s Day. While this may be the number one gift giving day for women all year long, gifting the special lady in your life should not be limited to just one day.  There are many ways of showing affection towards the beloved women in your life. However, if you’re considering showing her how much you can with a gift, here are some unique ideas that may help: 1. Flower delivery subscriptions Flowers are the perfect for making mom feel special, appreciated, and loved. Yet every woman has her favorite seasonal blooms. Just imagine gifting her flowers every month for an entire year—to brighten up her favorite room and to remind her you’re thinking of her. Several online monthly flower subscription services exist, such as UrbanStems, Bouqs, Bloomsybox, and EnjoyFlowers. Prices vary per bouquet size. 2. Custom pet portrait A custom pet portrait is an incredible gift for the woman you love for so many reasons. A custom  portrait of a beloved pet can create joy or laughter every time she walks into a room. Or a portrait of a cherished pet that’s passed can re-create special memories in her heart.

Exercising at home has become more popular recently as gyms have become increasingly expensive. Creating a home gym is not only convenient, but it can also save you money in the long run. These key pieces of fitness equipment are essential for any home gym, regardless of your budget, and they offer flexibility of use for a variety of exercises and muscle areas. Below, are some inexpensive pisces of workout equipment that will help you get started on your fitness journey: 1. Treadmill Treadmills are a type of cardio equipment that can be found in most home gyms. Walking or running on a treadmill might not seem like the most exciting workout, but it is a great way to get your heart rate up and burn calories, and it offers the ability to workout in rain and winter. Also, you can adjust the speed and incline to make it more challenging. Stand on the belt and hold onto the handrails to use this equipment. Then, start the belt and walk or run at your desired speed. Treadmills typically cost between $1000 to $2500 USD for home gym models. 2. Stability ball A stability ball is an excellent piece of equipment for your home gym.

When it comes to cleaning many of us rely on chemical cleaning products such as clorox, Lysol, and other anti-bacterial cleaners. While these products are great for cleaning and generally safe, they can get expensive to buy over and over again and can trigger allergies and headaches. If you want to ditch the harsh chemicals but still get a sufficient deep clean of your home then you should follow these hacks: 1. Lemon vodka disinfectant spray If you’ve decided to ditch the chemicals but still need a disinfectant, you will need to make your own natural disinfecting spray using lemon peels and some alcohol. To make this spray take a 16 oz spray bottle, add the peels of 2-3 lemons, fill the bottle with 1.5 cups of 120 proof or higher vodka (can substitute for 70% isopropyl alcohol), let lemon peels sit in the alcohol for 1-2 weeks to get the lemon oil from the peels, shake well and you’re good to go! When using it, spray it on surfaces and let it sit for a minute to disinfect before wiping it with a paper towel. 2. Baking soda on the carpet Next time you go to vacuum your carpet add a dash of baking soda to the carpet first, before vacuuming it.

Water is an essential element for life, and drinking enough of it is crucial for maintaining good health. Fortunately, staying hydrated has never been easier thanks to the variety of brands like Culligan, Brita, and Nestle that offer safe and clean drinking water. Here are five surprising health benefits of drinking water that you might not know about: 1. Improves complexion Drinking water is one of the simplest ways to improve your complexion. When you’re dehydrated, your skin can look dry, dull, and tired. Drinking enough water helps keep your skin hydrated and plump, which can reduce the appearance of fine lines and wrinkles. Additionally, water helps flush toxins out of your body, which can help reduce the occurrence of acne and other skin problems. 2. Boosts immunity Drinking enough water can help boost your immune system. Water helps transport oxygen and nutrients throughout your body, which helps your immune system function properly. Additionally, drinking water can help flush out toxins and waste products, which can help reduce inflammation and prevent infections. 3. Prevents cramps If you’re prone to muscle cramps, drinking water could help. Dehydration can lead to muscle cramps and other types of muscle pain, particularly if you suffer from leg cramps or restless leg syndrome at night.