5 Lesser-Known Health Benefits of Quitting Smoking
Quitting smoking is often associated with improved heart and lung health. Although these are among the most well-known benefits of quitting the habit, studies suggest that it has several other benefits that affect other parts of the body as well. So, here are some surprising health benefits of quitting smoking that can help motivate people trying to quit. Improves blood pressure and heart rate in just 20 minutes This might come as a big surprise to a lot of people, but blood pressure levels and heart rate start dropping to normal levels within 20 minutes of quitting smoking. Inhaling smoke harms the blood vessels and brings down the amount of oxygen being supplied to the heart, which leads to a faster heart rate. So, a surprising health benefit of quitting smoking is that it helps the body repair itself and brings down the blood pressure levels and heart rate to normal. Better sexual function This is one of the most surprising benefits of quitting smoking. Smoking can have visible adverse effects on men’s sexual health, and it can also affect reproductive health among women. Since it has a direct impact on the blood vessels, it can lead to Erectile Dysfunction (ED).
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